Last Updated: 8/31/2009

These tips will help you increase your velocity. This will help any player, not just pitchers --- Coach McMillin

Last Updated: 10/19/2007

8 Week Jump Rope Program

Last Updated: 10/21/2009

This is the new throwing program from Coach McMillin that will help you increase your arm strength, flexibility and general conditioning. It is very good for both position players and pitchers.

Last Updated: 10/19/2007

8 Week Speed Workout